Yoga nidra is a fully guided meditation practise, experienced lying down. It literally means yogic sleep and is an ancient technique where the practitioner enters a deep state of conscious relaxation between the state of sleeping and waking. It is a systematic practice of moving awareness from our external world to the inner world where our senses, intellect and mind relax.
Benefits: It helps in relieving muscular, emotional, and mental tension. Yoga Nidra relaxes the mind by relieving stress and anxiety. It treats insomnia, psychological disorders, and psychosomatic diseases. It trains the mind and helps in enhancing memory and increasing learning capacity.
Quote: ‘There beneath all the thinking and doing, you are at peace. You ARE peace. YOU are the peace you’ve been looking for all along.’ Tamara Verma