Insight form

Insight Form

If you have eyesight or language challenges or anything that makes filling out this form impossible or stressful to you, please ring me and we can chat it through instead.

This Insight Form is as much for you as it is for me. It is for you to consider where you are at mentally, emotionally and physically; perhaps your hopes and desires. Insight for me, to help guide my plans for our time together.

Remember there are no right answers, only honest answers. Some are quick response, a few require a bit more thought. Go with your gut response. If you find yourself over-analysing or writing what you think you should, then pause, breathe and then jot down the first thing that comes to you.

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Why did you decide to take this next step and what would be your goal or goals for your time out?

How would you describe your personality?

e.g. – I am outgoing, a people person, but I love my own company, time alone is really essential to recharge and reflect. I am a deep thinker, very in touch with the inner me and I love a meaningful conversation with anyone, all opinions and world views welcome. Heart on sleeve most of the time. I love to laugh and not take myself too seriously. I am spontaneous. I am authentic and direct. I love my life, particularly the bits of it I spend outside in nature.

How do you relax? Is it a challenge for you or easy?

What are some of your favourite activities that involve some kind of movement e.g. walking, Yoga/Pilates, jogging, gym, circus skills… And are there movement-based activities you’d like to try?

What are your favourite ‘other’, more sedentary activities (e.g. painting/drawing, reading, cooking/baking, crosswords…) Are there other things you’d like to try?

Do you have any experience of Yoga or Pilates, breath work, meditation?

Have you experienced laughter yoga or laughter as an exercise? Would you like to? Would you say you are in touch with a sense of childlike play in you?

Food: - favourite? most hated? addicted to? like to try? are you a snacker?

When you are reacting emotionally what do you default to/reach out to as a soother or distraction? e.g. eat, drink, sit and breathe, exercise, sleep, reach out to a friend or family member etc.

How is your sleep quality? Hours per night? How do you feel when you get up, ready to go or like you could stay a bit longer?

What comes so naturally and easy to you that you would be doing it even if you weren’t paid for it? (might be helpful to write out your passions, interests, top experiences to help you)? Or put another way, if your work was your joy and the word ‘work’ didn’t apply what would you be doing?

Anything else important to you that you would like me to know?

What level of payment are you most comfortable with (see Pricing section)

We are continually evolving, we are wondrous works in progress and if you’ve changed on a few things by the time we meet, no problem, it can all be chatted through over a cuppa.

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