Half day examples
The half days outlined here are simply examples of what a guest might want to experience. If you like them you can of course make it your experience, but generally your time is tailor-made for you based on our initial Zoom/telephone call, the information on your Insight Form and personal preference. The times are extremely loose, just a guide to show you what is possible. Time is not important, you are. This is time for you to be. It is time for you to be you. Time to talk, to be heard, time to engage in a calming activity. Rest assured, in all things we will flow with the needs of the moment, not a schedule.
You may also like to choose just a couple of options for your time e.g. ‘yoga and healthy eating’ or ‘laughter and nature’. Check out What’s that then? for detailed information on any activity listed below.
Restore Half Day
9am-1pm
0900
Cuppa and a chat with a healthy snack
0930
Grounding and breathing
0945
Mindful nature walk & art in nature
1130
Yoga of choice + relaxation
1230
Snack lunch and reflection
1300
Depart *
Restore Half Day
9am-1pm
0900
Cuppa and a chat with a healthy snack
0945
Yoga (yang)
1100
Laughter, sound and breathing exercises
1130
Energy balancing with sound
1200
Snack lunch and reflection
1300
Depart *
Restore Half Day
9am-1pm
0900
Cuppa and a chat with a healthy snack
0930
Breathing and grounding + Laughter exercises
0945
Yoga (yin)
1015
Yoga Nidra – deep relaxation and visualisation
1115
Energy balancing with sound
1200
Boost up energy exercises or brisk nature walk
1230
Snack lunch and reflection
1300
Depart *
* If you wished to extend your stay and make the most of your time out, either before, after or both, I would be happy to recommend local B&B’s or hotel accommodation to fit your budget.