Full day examples
The Full days outlined here are simply examples of what a guest might want to experience. If you like them you can of course make it your experience, but generally your time is a tailor-made experience for you based on our initial Zoom/telephone call, the information on your Insight Form and personal preference. The times are extremely loose, just a guide to show you what is possible. Time is not important, you are. This is time for you to be. It is time for you to be you. Time to talk, to be heard, time to engage in a calming activity. Rest assured, in all things we will flow with the needs of the moment, not a schedule.
You also have the option to choose just a couple of topics for your time e.g. ‘yoga and healthy’ or ‘laughter and nature’. Check out What’s that then? for detailed information on any activity listed below.
Restore Full Day
9am-4pm
0900
Cuppa and a chat with a healthy snack
0945
Mindful nature walk + forest bathing/art in nature
1200
Laughter, sound and breathing exercises followed by guided meditation
1300
Light lunch
1400
Healthy treat making (to take away + recipe)
1500
Yoga of choice + Energy balancing with sound
1545
Cuppa and reflection
1600
Depart *
Restore Full Day
9am-4pm
0900
Cuppa and a chat with a healthy snack
0945
Yoga – Yang
1100
Laughter, sound and breathing exercises, followed by guided meditation
1200
Light lunch
1300
Mindful nature walk
1400
Yoga – Yin
1500
Hand Massage
1530
Cuppa and reflect
1600
Depart *
* If you wished to extend your stay and make the most of your time out, either before, after or both, I would be happy to recommend local B&B’s or hotel accommodation to fit your budget.