Full day examples

The Full days outlined here are simply examples of what a guest might want to experience. If you like them you can of course make it your experience, but generally your time is a tailor-made experience for you based on our initial Zoom/telephone call, the information on your Insight Form and personal preference. The times are extremely loose, just a guide to show you what is possible. Time is not important, you are. This is time for you to be. It is time for you to be you.  Time to talk, to be heard, time to engage in a calming activity. Rest assured, in all things we will flow with the needs of the moment, not a schedule.

You also have the option to choose just a couple of topics for your time e.g. ‘yoga and healthy’ or ‘laughter and nature’. Check out What’s that then? for detailed information on any activity listed below.

Restore Full Day
9am-4pm

0900

Cuppa and a chat with a healthy snack

0945

Mindful nature walk + forest bathing/art in nature

1200

Laughter, sound and breathing exercises followed by guided meditation

1300

Light lunch

1400

Healthy treat making (to take away + recipe)

1500

Yoga of choice + Energy balancing with sound

1545

Cuppa and reflection

1600

Depart *

Restore Full Day
9am-4pm

0900

Cuppa and a chat with a healthy snack

0945

Yoga – Yang

1100

Laughter, sound and breathing exercises, followed by guided meditation

1200

Light lunch

1300

Mindful nature walk

1400

Yoga – Yin

1500

Hand Massage

1530

Cuppa and reflect

1600

Depart *

* If you wished to extend your stay and make the most of your time out, either before, after or both, I would be happy to recommend local B&B’s or hotel accommodation to fit your budget.

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