Yang yoga is active, targeting the muscles, building heat in the body, as opposed to Yin Yoga which is more passive and targets the areas of connective tissue.

Benefits: Mind body research has shown yoga’s effectiveness as a treatment for chronic pain, anxiety, depression, cardiovascular disease, diabetes and others.

Feedback: from one of my yoga community members: ‘The last two weeks have been a roller coaster of problems so thanks for this morning’s session. I feel more relaxed now and think I am smiling for the first time in ages.’